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Types of Yoga We Offer

  1. Vinyasa Yoga Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means "breath-synchronized movement." In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together.
  2. Tribal Latin fusion Tribal-Latin Fusion Yoga is a meeting of two great disciplines, yoga and dance, which come from and are united at the source. That infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back into our inner spirit.
  3. Chi Yoga Chi Yoga is a form of healing yoga that embraces the best of tai chi and yoga, two beautiful disciplines, brought together by breath, energy, and movement. Here at Om Diva Yoga we have made a union between life energy and the mind body and spirit.  Similar to vinyasa but the movements enfold the body with chi "life force".
  1. Prenatal Yoga During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women.
  2. Children's Yoga Teaching Yoga to children is challenging, exciting and rewarding. I am continually encouraged by the positive results, that I have observed in children who take yoga regularly. Children’s spontaneity, innate joy and natural innocence and wisdom are always an inspiration.

Testimonials

Thank you so much for the class. I was nearly in tears by the time I left. My body responded in an amazing way. Right now I have hip and knee problems and Yoga did heal them... I have a new energy within me. You are absolutely amazing. I leave for my vaction on Sunday and will be away for 2 weeks!! I will take with me this experience and I will connect with my body and soul as I take some time to relax and meditate and examine where my life is leading to, Namaste :) -Kristalina A., CA

“By being in your class it helps me a lot to become more positive and strong and motivated to keep going.” X. Turner, Summer '09

“I am really impressed by what went on in class today. I have no words to describe it. I am just so thankful that I have you as my yoga master. Thank you I am learning so much.”
K F Rocha

I know that class isn't over yet until next week and that this is my third time taking your class, but I just wanted to thank you for this amazing experience. I am still learning so much from you. By being in your class, I have learned more about myself than I did two years ago. I have grown a lot since then and have become so much more aware of myself, my relationships with other people, and how the world works. I know that I am in a different place than when I first took your class the first time, but I can feel that I am still continuing to grow. I want to thank you for sharing your experiences and your knowledge with me and I know it's something that I will always remember. -- L Garcia

 

Teacher Training


Yoga Teacher Training
Intensive Study 
with Marti Angel

*Our current teacher training is now in progress...
please check back for next year's teacher training information

Teacher Training Waiting List

If you would like to be placed on the waiting list for Teacher Training, please click below and fill out the form, then click on "submit".  In the event we have on opening, you may be contacted.

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Class Schedule

Southwestern College

Via Extended Studies -- Subject to Change






Spring 2012
High Energy Latin Dance Fitness

Jan 18 - May 5, 2012
Wednesdays
06:00PM-07:00PM
Saturdays 09:45AM-10:45AM

Tribal Latin Fusion
Not Currently Scheduled

Vinyasa Yoga

Tuesdays and Wednesdays
Jan 09 - May 18, 2012 07:30AM-08:45AM

Mondays and Wednesdays
Jan 09 - May 18, 2012 12:30PM-01:45PM

Wednesdays
Jan 18 - Apr 11, 2012 07:15PM-08:15PM

Transformational Meditation

Fridays
Feb 24 - Apr 27, 2012 07:00PM-08:00PM

Chakra Courses

Change Your Engergy, Change your Life (Course 1)

Saturday
March 10th 2012 and March 17th 2012
01:00PM-03:00PM

Power Balancing (Course 2)

Not Currently Scheduled

Register for Any of the Above Classes through Southwestern College

By Phone
Call 619-482-6376. Please have your MasterCard, Discover, or VISA ready to register and pay for fee classes. Phone-in registration must be completed at least 24 hours prior to the first class meeting.

By Mail
Mail a completed Fee Class Registration Form to:
Southwestern College, Continuing Education
900 Otay Lakes Road, Building 660
Chula Vista, CA 91910-7299
You must include check or credit card payment information. Please do not mail cash.

By Fax
Registration may be made for a fee class via fax when paying with a credit card. Complete a Fee Class Registration Form and fax to 619-482-6402.

In Person
Bring your completed Fee Class Registration Form and payment to:
Southwestern College, Continuing Education
900 Otay Lakes Road, Building 660
Chula Vista, CA 91910-7299
Telephone: 619-482-6376
Fax: 619-482-6402
Office Hours: M–F, 8 a.m.–4:30 p.m.

YMCA Chula Vista

Vinyasa Yoga

Every Sunday
8:30-10am