Vinyasa Yoga

Vinyasa is a term that covers a broad range of yoga classes.

The word Vinyasa means "breath-synchronized movement." In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. As both a science and an art, yoga offers the necessary tools to live fully and consciously. The ancient Yogic scriptures assert that no effort is lost on the yogic path, which is truly a practice, which should become a life long endeavor.

Dedicated practice of yoga goes beyond the boundaries of religion and dispels the notion that yoga is only for yogis or only "really flexible" people.

Like anything of value, yoga is a process, a journey to self-empowerment and a discovery of one's own strengths. Regular yoga practice begins to instill an incredible focus in your consciousness.